Summer Glow-Up Guide

 Summer Glow-Up Guide

summer vacations have started, meaning it's the perfect time to start working on yourself, adopt new habits and improve your health. let's get started on the best summer glow up that you will ever get !!!!!

🍓 eating healthier, let's be real; we all know that the first step to a healthy glow is a healthy diet. try adding some smoothies, proteins (like yogurt, chicken, tofu..), and healthy fats (avocados, nuts...) to your meals. 

🍓 skincare, now is the perfect time to try some new products! my favorite brands are The Ordinary, La Roche Posay, Pixi, Lancome, Cetaphil, Glossier and Neutrogena. 

🍓 meditation, 5-10 minutes in the morning, is enough; it helps you to focus, calm down and be mindful. you can find guided meditation videos on youtube. 

🍓 new hairstyle, get a new haircut, and try some new styles! (i will link my pinterest for inspo)

🍓 journaling, i started journaling not too long ago and love it! it helps me plan my day and get things out of my mind. 

🍓 haircare, get a trim, and say bye to your split ends! you can also try some new products; i personally like Lush and Olaplex. 

🍓 practice your makeup skills, something that helped me improve was practicing right before i shower, so i can just wash it off!

🍓 in my last post, i talked about deep cleaning your room. so vacuum, clean your windows, empty your trash etc. 

🍓 get a manicure, i'm personally a natural nail kinda girl. i don't really like having acrylics but hey! if you love em rock em. a simple manicure makes a HUGE difference. clean nails are a must !!!!

🍓 drinking more, it will definitely make your skin CLEAR and does a lot of major changes :)

🍓 new outfits,  it's time to get some new stuff that makes you feel beautiful and confident!

🍓 exercising and getting toned, i love love love using the "a quick stretch with victoria's secret sports: glutes" it really helps with stretching before any workout and then i like using the "daisy keech hourglass abs workout"

🍓 new jewelry, get some cute signature pieces; you can also look for some unique pieces while on vacation and keep them as memories. 

🍓 fresh instagram feed, go and take some pictures! you can look for inspiration on my pinterest = https://pin.it/28GEJ9b 

🍓 find a signature scent; this is something fun you can do with your friends! go to sephora and just try perfumes until you find one that fits you!

🍓 sleep schedule, even though it's tempting to stay up late, now is the perfect time to fix your sleep schedule. if you stayed up last night and ruined your sleep schedule take a sleeping pill or a sleeping liquid to help you sleep faster. i've been waking up early every day and honestly it changes the way you think trust me. 

🍓 go on an early walk; i've been waking up early as i mentioned and going on walk everyday and it helps a lot. i listen to music while walking and it's only you and your conscience. it's very relaxing not gonna lie. you should try it and let me know :) 

🍓 read more; it really calms your mind and helps you relax. let me know if you want me to share with you my tbr list it's a lot but very resourceful !!!!!

🍓 face masks; i do face masks at least twice a week

down below i also listed some 'challenge days' that you can try when you don't have anything planned and don't want to waste your day!!

•┈••✦ Self-care-day ✦••┈•

♡ meditate + exercise

♡ bubble bath

♡ exfoliate

♡ shave (if you like)

♡ hair care

♡ skincare (morning + night)

♡ try the self-tan contour

♡ lotion

♡ healthy meals

♡ don't skip breakfast !!

♡ read a book, magazine etc

♡ call a friend

♡ go on a walk + listen to music or a podcast

♡ track your water intake

♡ go to sleep & wake up early

•┈••✦ Deep clean day ✦••┈•

♡ throw away everything that doesn't fit you anymore

♡ throw away old makeup ( it can expire rip)

♡ change your bed sheets every week

♡ vacuum the floor

♡ clean your windows

♡ empty your trash

♡ re-organize your closet

♡ do your laundry

♡ clean all your shoes

♡ delete all the apps you don't use

♡ clean your camera roll

♡ wash all your pillowcases

i hope that you guys enjoyed this cute guide i made for all you pretty people reading this. please feel free to add more suggestions and ideas in the comment section, love you !!!!! - bella ♡