Self Care Kickstart πŸ§–πŸ»‍♀️πŸ’„

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Self Care Kickstart


If you've been wanting to build a routine but don't know how to take care of yourself in a way that will make you feel happy, start here! While it may seem confusing, i'll guide you into recovering. 


Step One: Hygiene
Make sure you have the following on your list! 

1. Brushing Teeth (two times per day) MORNING & NIGHT
2. Mouthwash (one time per day) MORNING OR NIGHT
3. Flossing (one time per day) MORNING OR NIGHT 
4. Showering (once per day) MORNING OR NIGHT
5. Washing Hair (once every other day / once per washing cycle)
6. Shaving (if applicable: once every other day) MORNING OR NIGHT
7. Skincare (twice per day) MORNING & NIGHT 

Great! I know it may seem overwhelming but you need these in your daily routine! This will absolutely help those who are struggling and depressed. It is hard, but get these done and you're all good. 

Step Two: Self Care Central
Pick any amount of the below options and add your own options to take care of yourself a little bit further.

♡ Read a book
♡ Go for a walk 
♡ Do a youtube yoga video 
♡ Follow a youtube workout
♡ Lotion or Butter on your entire body
♡ Dance
♡ Listen to a positive playlist 
♡ No technology for 30 minutes
♡ Study something you're intersted in for 15 minutes
♡ Learn a vocabulary word in a new language
♡ Write some poetry
♡ Write in your diary or create one
♡ Make a to do list
♡ Plan tomorrow / next week / next month
♡ Spend 30 minutes on one of your goals
♡ Do your makeup
♡ Do your hair 
♡ Pick your outfit for the next day

Put a combination of your choice of the above and the hygiene list into a morning and night routine! That's it. You just need to try to do a little more of the routine every single day. Thank you so much for reading this blog and don't forget to comment if you have something that you want me to post. 
- Bella 🩰

Comments

  1. AnonymousJune 17, 2022 at 9:13 AM

    this is so organized and cute! πŸ’—

    ReplyDelete
  2. AnonymousJune 17, 2022 at 9:30 AM

    i need to start doing this everyday but sometimes im lazy 🫢🏻

    ReplyDelete
    Replies
    1. cosmicwaifonlineJuly 12, 2022 at 10:36 AM

      honestly i get you, but sometimes it's good to have a routine. It's always ok if you can't do it today or tomorrow ♡

      Delete

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