Self Care Kickstart 🧖🏻♀️💄
Self Care Kickstart If you've been wanting to build a routine but don't know how to take care of yourself in a way that will make you feel happy, start here! While it may seem confusing, i'll guide you into recovering. Step One: Hygiene Make sure you have the following on your list! 1. Brushing Teeth (two times per day) MORNING & NIGHT 2. Mouthwash (one time per day) MORNING OR NIGHT 3. Flossing (one time per day) MORNING OR NIGHT 4. Showering (once per day) MORNING OR NIGHT 5. Washing Hair (once every other day / once per washing cycle) 6. Shaving (if applicable: once every other day) MORNING OR NIGHT 7. Skincare (twice per day) MORNING & NIGHT Great! I know it may seem overwhelming but you need these in your daily routine! This will absolutely help those who are struggling and depressed. It is hard, but get these done and you're all good. Step Two: Self Care Central Pick any amount of the below options and add your own options to take care of your...